Enlightened Running How To Run Faster Longer eBook Erik Smith
Download As PDF : Enlightened Running How To Run Faster Longer eBook Erik Smith 
A step-by-step guide to show you how to take your running goals to a whole new level. It’s an eBook to help you to run faster, stronger, and better, in the shortest time possible.
This guide was designed not only for beginner runners, but also novice and professional runners who have been running for a while.
It doesn’t matter what level of running experience you have because this eBook takes everyone into consideration.
Benefits Of Investing In This Guide
Learn why you shouldn’t stretch before you run so you can avoid extricating injuries
Learn proper form so that you wont tire yourself out as you run and you can dominate anything that comes you way.
Create your own running meal plan so you can be a more efficient runner.
Learn why weight training is vital to your running success and learn specific workouts that every runner should know so you can increase your strength, which will make you an animal on the running track.
Learn specific running drills so you can increase your running times and run faster than you friends.
Learn the theory behind what it takes to run longer and why your mental abilities are just is as important than you physical abilities.
Learn how you can move you’re lactate threshold so you can STOP huffing and puffing after only one mile of running!
Learn what many beginner runners and novice runners tend to forget about running so you can win over you’re competitors, come race day.
What You Get When You Invest In This Package
Effortless Runner
The guide I personally created with the necessary information that you need to start improving you’re your running times and you’re overall running endurance. This guide is written in three sections.
Part 1 The Basics – Some of the basic running techniques that every runner should know. Including how to run properly, the right diet, weight lifting for runners, etc.
Part 2 How To Run Fast. Includes training drills that you can do today.
Part 3 How To Run Longer. Learn the specific reasons why you aren’t running for longer periods and learn how your body responds to the overload.
Enlightened Running How To Run Faster Longer eBook Erik Smith
Poor editing aside, I really liked this book. Lots of stuff I didn't know outweighed the stuff I already did know. Some is so simple and obvious, just never realised but I guess thats the whole point of the book.Worth a read as anything that gives you those extra tips and tricks helps right?
Disclosure: I was offered a free copy of this book by the author in return for an honest review.
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Enlightened Running How To Run Faster Longer eBook Erik Smith Reviews
Erik Smith is a prolific writer of self-help books. Some of his many publications include ENLIGHTENED RUNNING, FORAGING, STRESS MANAGEMENT, CARBOHYDRATE CYCLING FOR WOMEN, NATURAL TESTOSTERONE BOOSTERS FOR MEN, HIGH FIBER FOODS, GRATITUDE JOURNAL, GREEN SMOOTHIES, TEA CLEANSES, MEDITATION FOR BEGINNERS, LIFE COACHNG, VITAMIN D, LOW CARB for Weight Loss, NOOTROPICS, DUKAN DIET, INTROVERT, Copywriting - and many more. Now he explores the concept of ENLIGHTENED RUNNING.
Erik sets the tone of his warmly shared information in his Introduction ‘Why run in the first place? Why go through all the trouble of training and pushing your body to limits that can sometimes be borderline crazy? Well, I don’t have an answer that fits why everyone runs, but I do know that there are literally millions of runners around the world. Every person does it for different reasons, from weight loss, to people hunting animals to get food. Every culture has some form of it, whether that’s for exercise or for necessity; everyone runs. But this guide isn’t to tell you why people run. Who the hell knows why? Maybe its instinct passed down from our ancestors. Who knows? But I do know that as people run, they will always want to run faster and longer. This guide is to show you exactly that. No more or no less. These techniques have been personally tested and tried before. And worked amazingly. Whether you are a beginner to running, a master of running, or you are an athlete, this guide will show you how to get stronger, faster, mentally fit, and “kill it” with your running speeds and endurance levels.’
So Erik’s goal is to show us how to run better, more efficiently, longer, and with better cardiovascular and general muscle strength and health improvement. He wisely starts form the top with a fine section on the all important warm-up exercises and stretches, shows us the proper physical form to adopt for running, offers insights on the correct diet to support our learning the right way to run, emphasizes strength training – all those aspects of running that we may not have even considered. For example, ‘The one thing that many beginner runners don’t understand is if they want to increase the miles that they can run, they need to vary their workouts. Mixing long and short runs in your training will make you stronger, allow your body to rest, and will make your workouts less boring. Varying your runs on a weekly basis will help you break through plateaus also.’
The book is brief but intense and easy to follow – the results are up to the individual! Grady Harp, April 17
This book is a short, straightforward beginners guide to running. Erik Smith's work provides sound advice to the person who has decided that they want to get off the couch and get moving. He offers tips on form, diet, running faster and improving over time. Lots of spring get up and go books seem to be written by hoorah "coaches" who take a bit of pleasure is setting impossible initial goals or construct confusing workouts. Smith lays out a quick how to get moving no muss, no fuss.
After reading this one can get a start on moving, cross-training, eating decently, and training in different ways to improve and avoid boredom.
There a few typos throughout and an occasional confusing description - e.g. when he described arm movement as "Your arms should move in a backward and forward motion; starting from your hip to chest level, with your forearm perpendicular to the ground." At this point, I envisioned punching rather than running.
Being a gym person, i always had a craving for my running abilities in order to burn fat and keep my stamina up. This book really helped me a lot in increasing that duration stamp for my running experience and now i find myself far more confident on the health front. This book genuinely provides some interesting insights. If you are game for running, go get this book and don't miss it at any cost.
Poor editing aside, I really liked this book. Lots of stuff I didn't know outweighed the stuff I already did know. Some is so simple and obvious, just never realised but I guess thats the whole point of the book.
Worth a read as anything that gives you those extra tips and tricks helps right?
Disclosure I was offered a free copy of this book by the author in return for an honest review.
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